Running

I coach on a voluntary basis—anywhere from the 1500m up to the 10km distance. Of course, I'm not officially (IAAF) recognized, this is more of a side hobby. In high school, I used to run competitively for Raffles Institution (800m/ cross country).

My training philosophy (as with most things in life): consistency pays. Train smart, consistently and sustainably. Know your body and practise intensity control.

I read up on sports science research papers in my free time, so feel free to contact me if you want to bounce ideas. I have a working list of ideas that I'm thinking about here.

Running Now

Cramped up on my first ever half marathon last year. Learnt it the hard way! Am trying again, this time without a goal, before I head off to Waterloo.